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June 2023

Choosing a Mental Health Online Therapist

When choosing an online therapist, finding one that fits your goals is important. Review their appointment policy, including whether they charge a fee for changing or canceling appointments. Also, consider what type of communication you prefer. Some online therapists offer text messaging options in addition to or instead of video sessions.


Therapy Online has become popular for many people seeking mental health care. This type of treatment enables clients to connect with therapists without worrying about driving, parking, or paying for child care. It can also be less expensive than face-to-face sessions. Additionally, most therapists offer flexible scheduling and have online booking options. Many therapists have even adopted 100% virtual practices, allowing them to reduce overhead costs and pass on the savings to their clients.

However, it is important to keep in mind that online therapy can be disruptive if there are distractions or technical issues. These can include ambient noise, interruptions from family members or co-workers, and internet connection problems. Some therapists may recommend limiting distractions by selecting a time when your home is quietest, asking others not to interrupt you, and muting apps or devices that aren’t necessary for your session. Having a fast and reliable internet connection is also essential to an effective online therapy experience.

Another benefit of online therapy is its privacy. Unlike in-person therapy, you can sign up with a therapist using a nickname and avoid revealing your real name. This can be particularly helpful for people who are nervous about sharing their personal struggles with a stranger. Many online therapy services allow you to communicate with a therapist through text, email, or video chat in real time. In addition, many therapists now offer online support groups that connect people with similar needs.

Some online therapy services also provide a phone session option for those who prefer to speak to their therapist over the telephone. These sessions are often more affordable than a video session, and they can be a good backup plan in case a client’s internet or computer malfunctions during a live video call. In addition, some insurance companies now cover telepsychology sessions, so it’s worth checking with your provider. Many online therapists also offer sliding scale rates, which can make counseling more accessible for those with limited incomes.


Online therapy services can help people with mental health issues find treatment in a more convenient location. These services offer a variety of options for counseling, including video sessions, chats, and texting. The service is often less expensive than face-to-face therapy, and it’s easier for clients to schedule appointments. The therapists may also offer a “sliding scale” option for clients who can’t afford the full fee.

Before you begin online therapy, you should think about your goals and reasons for seeking help. Identifying your goals will help you stay focused during the session and make the most of the time you have with your therapist. You can even write them down to keep track of your progress and measure your success.

The first online therapy appointment will usually be an introduction and an opportunity for the therapist to gather some background information about your situation. It’s important that you prepare for the session by having a quiet space where you can concentrate and by closing out any distracting apps or tabs. You should also make sure that you have a stable Internet connection.

During the first session, the therapist will usually ask you questions about your current symptoms and past psychological problems. You’ll also need to give them information about your medical history and any medications you’re taking. It’s important to answer these questions honestly and thoroughly so that the therapist can provide you with the best possible care.

If you’re concerned about the privacy of your online sessions, you can find a therapist who offers a secure platform. These platforms use encryption and other security measures to ensure that your information stays private. However, they aren’t foolproof, so it’s still a good idea to choose a therapist who is licensed in your state.

In addition to ensuring that your online sessions are secure, you should also check your Internet speed and consider your comfort level with the technology. Many therapists use multiple platforms to provide their services, so it’s important to test out your preferred one before starting. You’ll also want to know whether your insurance or Medicare covers the cost of online counseling.

Ease of Communication

For many people, online therapy offers a more comfortable option than visiting a therapist in person. This is because it allows you to talk to a professional from the comfort of your own home. It also avoids the stigma associated with seeking mental health treatment. Many therapists offer online sessions through video chat, email or text messaging. Some even offer group counseling sessions. The convenience of these services has made them more popular than ever before.

When choosing an online therapist, look for one who is licensed to practice in your state and has experience working with patients with similar issues. You should also make sure they accept your preferred form of communication, such as video, phone or text. In addition, check the company’s website for a streamlined registration process and a list of available therapists.

A growing number of providers are offering online therapy and counseling. However, it is important to note that not all of them are created equal. It’s crucial to read reviews of different companies and select a therapist that has received high ratings from trusted sources. The best online therapy sites also provide a variety of options, including video or phone sessions and unlimited counselor messaging.

Online therapists can also be available on a 24/7 basis. This can be helpful if you have trouble scheduling an appointment during regular business hours. It’s also a good idea to find out whether the therapists you’re considering are accepting your insurance, or if you’ll need to pay on your own.

Some therapists offer online therapy through messaging, and others through live sessions. If you choose a service that provides live sessions, you’ll typically schedule them in advance. Message-based therapy is more convenient for some people, and therapists who offer this option can often respond to messages within a few hours or days.

Some therapists prefer not to offer text or messaging-based therapy, and may only do so on the condition that it’s used in conjunction with face-to-face sessions. For example, Ruthie Kalai, a licensed clinical social worker, believes it’s more difficult to forge the connection that’s necessary for success in therapy when interacting solely via text or video chat.


While online therapy is typically less expensive than in-person sessions, the cost varies depending on your location, insurance coverage, and therapist fees. Some providers offer subscription plans, while others charge per session or psychiatry visit. It is important to consider these costs before choosing an online therapy provider. Thriveworks, for example, has a network of more than 3,000 licensed social workers, therapists, and professional counselors who specialize in anxiety, relationship distress, depression, sleep issues, work-related stress, trauma, and other mental health challenges. It also has psychiatrists and psychiatric nurse practitioners on staff for medication management. Its prices are similar to those of other online therapy services, but it offers financial aid for clients who cannot afford the full price.

Thriveworks offers flexible scheduling and a variety of communication methods, including video chat, messaging (similar to text), email, and phone calls. The service is a great option for individuals with a busy schedule, as it allows them to schedule sessions when it’s convenient for them. It also provides a secure platform, which is especially important for people with privacy concerns. Moreover, it allows clients to sign up with “nicknames,” which can make them feel more comfortable sharing sensitive information.

Another good online therapy option is BetterHelp, which offers a number of affordable plans for those without insurance coverage. Its therapists are licensed and accredited, and the company uses surge pricing to increase availability during high demand. Its online therapy offerings are extensive, and it offers a variety of payment options, including credit cards.

Many online therapy companies offer a wide range of services, including individual, couples, family, and group therapy. Some even offer specialized support for certain mental health conditions, age groups, and cultures. However, it is important to note that online therapy requires a lot of hard work. It requires that you log in regularly and follow the instructions of your therapist. Additionally, it is essential to limit distractions during sessions at home. This includes avoiding distractions from kids, pets, and neighbors, as well as keeping your phone mute during sessions. You should also choose a time of day when your house is quietest, and make sure your internet connection is fast enough to support video sessions.